7 Health Benefits of Makhana

The ‘Magic’ Nut

The health benefits of Makhana are proven and reliable; hence, the desi snack is making a comeback amongst people who prefer to eat and live healthy. Also known as Fox Nuts or Gorgon Nuts, these small white puffs are a powerhouse of essential nutrients and help prevent many diseases. Include this ‘magic nut’ in your diet and reap its health benefits for a lifetime.

High Source of Protein

Makhana is one of the best choices for plant-based protein. Each 100 gm serving is rich in an average of 10.5 gm of protein. Both raw and popped Makhana contains 16 types of amino acids that are extremely good for your health. In fact, the Chemical Score (CS) and Essential Amino Acid Index (EAAI) of Makhana are close to that of fish. If you are a vegetarian, this snack can be a good source of healthy protein. Even non-vegetarians can include this ingredient in their meat-based diet.

Helps Maintain Healthy Heart Function

The benefit of Makhana in improving heart function is well documented. It contains Potassium which helps maintain the optimum condition of heart muscles and rhythm. Makhana also aids in balancing the right potassium and sodium content in the body, vital for healthy heart performance. Studies suggest that Makhana intake in the daily diet can help minimise the levels of serum cholesterol in the blood, preventing the occurrence of heart attacks.

Alleviates Insomnia

Makhana contains essential nerve-stimulating properties that help minimize stress, induce sleep and enhance the sleep pattern. Taking a handful of Makhana every day can also help alleviate sleep disorders such as insomnia.

Makhana for Arthritis

Arthritis is a major health condition affecting people in India, especially women and older. It occurs due to calcium deficiency in the body which causes the bones and joints to weaken over time and fatigue. Makhana is rich in calcium and can help alleviate the conditions of Arthritis. This nutritious and tasty snack is a natural and effective way to get relief from Arthritis.

Powerhouse of Antioxidants

Makhana or Fox Nuts are loaded with powerful antioxidants such as Vitamin A, Superoxide Dismutase, Magnesium and Selenium. These components help support improved immune system functioning, enhancing the body’s defense mechanism to fight against various diseases.

Makhana and Weight Loss

According to research studies, amazing food helps detoxify the liver and boost metabolism. It also supports proper functioning of the digestive system, improving the body’s capacity to assimilate fat faster. Adding Makhana is your daily diet helps promote the fat burning process, aiding in weight loss but with no side effects.


Makhana or lotus seeds contain Kaempferol, a natural flavonoid that helps fight inflammation. Consuming Makhana seeds regularly for a long period can help the dead tissues regenerate and provide relief from chronic inflammation. In addition to the above, Makhana helps manage hormonal imbalance and is beneficial for infertility, high blood pressure, respiratory diseases, and diabetes.

Delicious Dessert Recipes with Makhana
Health and tasty!